I'M READY
I'M READY
This self-paced course is designed to deepen your understanding of nervous system regulation and teach you somatic practices for connecting with yourself in a sustainable, authentic way. You’ll learn how to recognize and respond to your body’s signals to create a safe and grounded connection within.
Developing a sense of safety and ease in our bodies has been a transformative, yet ongoing, process. In the past, we both felt trapped in cycles of stress and disconnection, sometimes feeling as though we couldn’t even trust the signals our bodies were sending. By learning to listen to our own nervous systems, we have come to understand the root causes of our stress responses and how to support ourselves through them.
One of the most powerful parts of this journey has been learning that resilience isn’t about avoiding discomfort—it’s about increasing our capacity to be present with it. Now, our bodies have become a place where we feel connected and able to show up authentically in our relationships and lives. This course is designed to guide you through similar steps, at your own pace, so that you can build the confidence to handle discomfort, find joy in the moment, and come home to yourself.

Your relationship with your body impacts every part of your life. Start cultivating a connection that feels strong and authentic with this course. You don’t have to feel alone in your healing.

This self-paced course is designed to deepen your understanding of nervous system regulation and teach you somatic practices for connecting with yourself in a sustainable, authentic way. You’ll learn how to recognize and respond to your body’s signals to create a safe and grounded connection within.
Developing a sense of safety and ease in our bodies has been a transformative, yet ongoing, process. In the past, we both felt trapped in cycles of stress and disconnection, sometimes feeling as though we couldn’t even trust the signals our bodies were sending. By learning to listen to our own nervous systems, we have come to understand the root causes of our stress responses and how to support ourselves through them.
One of the most powerful parts of this journey has been learning that resilience isn’t about avoiding discomfort—it’s about increasing our capacity to be present with it. Now, our bodies have become a place where we feel connected and able to show up authentically in our relationships and lives. This course is designed to guide you through similar steps, at your own pace, so that you can build the confidence to handle discomfort, find joy in the moment, and come home to yourself.
Your relationship with your body impacts every part of your life. Start cultivating a connection that feels strong and authentic with this course. You don’t have to feel alone in your healing.

We can show you how to build a safe, connected relationship with your body—one where you’ll feel resilient, grounded, and empowered.

Learn more about Lauren, Nikki & The Simplest Self by visiting our website.

LEARN MORE ABOUT THE SIMPLEST SELF

We can show you how to build a safe, connected relationship with your body—one where you’ll feel resilient, grounded, and empowered.

Learn more about Lauren, Nikki & The Simplest Self by visiting our website.

LEARN MORE ABOUT THE SIMPLEST SELF

This self-paced course is designed to help you reconnect with your body, build nervous system resilience, and experience more ease and presence in your life.

Here’s what you’ll get:

6 Professionally Edited and Captioned Video Modules

• Expert guidance on somatic healing, nervous system regulation, and emotional resilience.
• Learn foundational concepts, practical tools, and the science behind somatic practices.

A Collection of Follow-Along Somatic Practices

• Gentle, guided practices such as orienting, pendulation, vagus nerve exercises, and somatic parts work.
• These practices are designed to support your nervous system, build capacity for discomfort, and enhance connection with your body.

A Trauma-Informed Approach

• Every module and practice includes reminders to go at your own pace, honor your body’s needs, and adjust as necessary.
• This course offers a safe, flexible framework for healing, meeting you exactly where you are in your journey.

Lifetime Access

• Revisit the content and practices as often as you need to support your growth and integration over time.

Newly Added: Resource Library

This course now includes a comprehensive collection of downloadable PDFs to deepen your journey and provide actionable tools for nervous system regulation and somatic healing.

What’s Inside:

  • Course Overview & Practice Guide: Your roadmap to navigating the course and integrating practices.
  • Nervous System Cheat Sheet: A quick reference for identifying states and tools for regulation.
  • Somatic Practice Journal: Guided prompts for tracking emotions, sensations, and progress.
  • "Signal Safety" Toolkit: Grounding techniques to help you feel supported anytime.
  • Understanding My Patterns Worksheet: Explore your unique nervous system patterns and protective parts.
  • Trauma-Informed Self-Compassion Guide: Gentle affirmations and tips to foster kindness toward yourself.
  • Daily Nervous System Support Checklist: Simple habits to build resilience.
  • Creating a Regulating Space at Home: Tips for designing a grounding environment and sensory toolkit.

These resources are designed to enhance your experience and make the practices even more accessible and actionable.

SEE MORE TESTIMONIALS ON OUR WEBSITE
SEE MORE TESTIMONIALS ON OUR WEBSITE

Ready to reconnect with your body? Begin your journey toward resilience and safety within yourself.

SIGN UP TODAY