If you’ve noticed your internal dialogue can be a little harsh… you may be interested in our upcoming workshop 

We’ve noticed some talk in the mental health space about “silencing” your inner critic. In our experience, trying to silence our parts isn’t really effective, and often results in more resistance and shame.

Through the lens of IFS, all of our parts play a protective role with the intention of keeping us safe. If our parts believe that having a harsh and critical internal dialogue keeps us safe, you can bet it’s going to do everything in its power to maintain that role.

In our upcoming workshop, we’re going to explore what it feels like to begin noticing and forming a relationship with the inner critic. The workshop will have both an educational and an experiential component. This will include a brief overview of parts work, some common root causes and core beliefs associated with inner-critic patterns, a somatic practice, and a self-reflective exercise. 

Join the waitlist to be the first to know details!