Trauma-Informed Yoga Training with Lauren Rasmussen, M.A., RP (Q), CTP, E-RYT 500, YACEP
I’m Lauren Rasmussen, a Somatic Trauma Psychotherapist, Certified Trauma Professional, and Experienced Yoga Educator, and I’m deeply passionate about integrating somatic healing, trauma-informed practice, and nervous system regulation into movement spaces. My work centers on helping people reclaim safety in their bodies by understanding how trauma shapes movement, presence, and the ability to connect—both with ourselves and others.
Since 2014, I have been sharing my passion for yoga as a multi-passionate practitioner. My approach combines various resources to empower individuals on their paths of self-discovery and healing. Approaching my work analytically and relationally, I am committed to infusing creativity, clarity, and depth into my practice.
This trauma-informed yoga training is designed for yoga teachers, wellness professionals, and anyone curious about how movement and the nervous system intersect. Together, we’ll explore:
- The neurobiology of trauma and how it shows up in the body
- Polyvagal theory and movement as a pathway to regulation
- Somatic practices for grounding, titration, and co-regulation
- The role of choice, agency, and interoception in a trauma-informed approach
- How to cue, sequence, and modify classes through a nervous system lens
Facilitating is one of my strengths, and since 2019, I have co-led numerous 200 hour yoga teacher trainings. By merging my background in psychology, trauma therapy, and nervous system science with my love for yoga, I consistently apply trauma-informed principles in both public and private settings. I believe trauma-awareness should be the standard of care for all practitioners working with clients.
Beyond the Professional Identity
My work is deeply rooted in my own life experiences. Having navigated my own journey of self-reconnection, I know firsthand how movement can be a pathway to safety, agency, and healing. I use these insights to help others reclaim a sense of trust in their bodies, whether that be through individual work, group settings, or mentoring the next generation of trauma-informed yoga teachers.
For me, this work is more than a profession—it’s a life’s mission. My goal is to cultivate a ripple effect of trauma-informed practitioners who approach the world with curiosity, attunement, and compassion. By shifting the paradigm from “What is wrong with you?” to “What happened to you?”, we create a more embodied, connected, and resilient world. "
Trauma-Informed Yoga Training with Lauren Rasmussen, M.A., RP (Q), CTP, E-RYT 500, YACEP
I’m Lauren Rasmussen, a Somatic Trauma Psychotherapist, Certified Trauma Professional, and Experienced Yoga Educator, and I’m deeply passionate about integrating somatic healing, trauma-informed practice, and nervous system regulation into movement spaces. My work centers on helping people reclaim safety in their bodies by understanding how trauma shapes movement, presence, and the ability to connect—both with ourselves and others.
Since 2014, I have been sharing my passion for yoga as a multi-passionate practitioner. My approach combines various resources to empower individuals on their paths of self-discovery and healing. Approaching my work analytically and relationally, I am committed to infusing creativity, clarity, and depth into my practice.
This trauma-informed yoga training is designed for yoga teachers, wellness professionals, and anyone curious about how movement and the nervous system intersect. Together, we’ll explore:
-
The neurobiology of trauma and how it shows up in the body
-
Polyvagal theory and movement as a pathway to regulation
-
Somatic practices for grounding, titration, and co-regulation
-
The role of choice, agency, and interoception in a trauma-informed approach
-
How to cue, sequence, and modify classes through a nervous system lens
Facilitating is one of my strengths, and since 2019, I have co-led numerous 200 hour yoga teacher trainings. By merging my background in psychology, trauma therapy, and nervous system science with my love for yoga, I consistently apply trauma-informed principles in both public and private settings. I believe trauma-awareness should be the standard of care for all practitioners working with clients.
Beyond the Professional Identity
My work is deeply rooted in my own life experiences. Having navigated my own journey of self-reconnection, I know firsthand how movement can be a pathway to safety, agency, and healing. I use these insights to help others reclaim a sense of trust in their bodies, whether that be through individual work, group settings, or mentoring the next generation of trauma-informed yoga teachers.
For me, this work is more than a profession—it’s a life’s mission. My goal is to cultivate a ripple effect of trauma-informed practitioners who approach the world with curiosity, attunement, and compassion. By shifting the paradigm from “What is wrong with you?” to “What happened to you?”, we create a more embodied, connected, and resilient world. "
What to Expect:
1. Professional Certification: All trainees will receive a Trauma-Informed Yoga certification upon completing the 40-hour training.
2. Flexible Learning Format: The training spans 3 weeks, with 32 hours dedicated to real-time sessions (contact hours) and 8 hours of trauma informed yoga asana class and practice teaching (non-contact hours).
3. Weekend Structure: Span over 4 weekends. Full breakdown below. The training is divided into 8 modules, compromising essential aspects of trauma-informed yoga.
Curriculum Highlights:
1. Foundations of Support and Resourcing
2. What is Trauma
3. The Physiology of Trauma, The Polyvagal Theory & Vagus Nerve
4. Mind-Body Connection, Yoga Philosophy, & Sequencing
5. Trauma-Informed Principles, Attunement, & Language
6. Asana, Pranayama, Savasana & Somatic Resources
7. Advanced Concepts of Trauma & Complex Trauma
8. Reflection, Integration & Certification
Who Should Attend:
1. Yoga Teachers & Fitness Professionals: Deepen your practice and learn to teach and hold space through a trauma-sensitive lens.
2. Mental Health Workers: Integrate trauma-informed yoga into your work with clients to deepen therapeutic benefits.
3. Individuals Dedicated to Self-Improvement: Develop skills for personal growth and self-awareness, regardless of profession.
Facilitators:
Led by Lauren Rasmussen, this connective and experiential training offers not just theoretical knowledge but practical applications in a safe, supportive space.
Investment:
Early Bird: $1,599 + GST
Regular: $1,799 + GST
Where:
Lower Mainland (TBD)
Continuing Education:
Certified yoga instructors can earn continuing education through the Yoga Alliance.
Secure Your Spot:
To secure your spot in the Trauma Informed Yoga (TIY) Training, a non-refundable $500 deposit must be made to reserve your seat, which counts toward the total cost.
Cancellation 60 Days or Less Before Program Start:
Tuition is non-refundable but can be transferred to a future training, private session, or group classes offered by Lauren Rasmussen.
Cancellation Within 30 Days Before Program Start or Once Program Begins: The program tuition is non-refundable and non-transferable.
Make-up Policy:
To meet the stringent requirements of Yoga Alliance, trainees are required to attend 100% of the sessions. The certificate, awarded on the final day of training, is contingent upon the completion of all hours and requirements. While we emphasize the importance of full attendance, recognizing that unforeseen circumstances may arise, we offer the following make-up option:
Private Session with Lauren Rasmussen:
Cost: $100/hour
Note: Five hours equal a full day. You also have the option to split the cost of missed sessions with another trainee aiming to make up the same hours.
We acknowledge the unpredictability of life and strive to provide flexibility to ensure your successful completion of the Trauma Informed Yoga Training. For any clarifications or to schedule a make-up session, please contact Lauren Rasmussen directly.
Important Considerations:
While this training is delivered with compassion and through a trauma-informed lens, we acknowledge that learning about trauma can be challenging. Please be prepared with a self-care plan and a support network for our weekends together.
For further inquires, please contact Lauren Rasmussen at the following email:
[email protected]
Investment:
Early Bird: $1,599 + GST
Regular: $1,799 + GST
Where:
Lower Mainland (TBD)
Continuing Education:
Certified yoga instructors can earn continuing education through the Yoga Alliance.
Secure Your Spot:
To secure your spot in the Trauma Informed Yoga (TIY) Training, a non-refundable $500 deposit must be made to reserve your seat, which counts toward the total cost.
Cancellation 60 Days or Less Before Program Start:
Tuition is non-refundable but can be transferred to a future training, private session, or group classes offered by Lauren Rasmussen.
Cancellation Within 30 Days Before Program Start or Once Program Begins: The program tuition is non-refundable and non-transferable.
Make-up Policy:
To meet the stringent requirements of Yoga Alliance, trainees are required to attend 100% of the sessions. The certificate, awarded on the final day of training, is contingent upon the completion of all hours and requirements. While we emphasize the importance of full attendance, recognizing that unforeseen circumstances may arise, we offer the following make-up option:
Private Session with Lauren Rasmussen:
Cost: $100/hour
Note: Five hours equal a full day. You also have the option to split the cost of missed sessions with another trainee aiming to make up the same hours.
We acknowledge the unpredictability of life and strive to provide flexibility to ensure your successful completion of the Trauma Informed Yoga Training. For any clarifications or to schedule a make-up session, please contact Lauren Rasmussen directly.
Important Considerations:
While this training is delivered with compassion and through a trauma-informed lens, we acknowledge that learning about trauma can be challenging. Please be prepared with a self-care plan and a support network for our weekends together.
For further inquires, please contact Lauren Rasmussen at the following email: [email protected]
