WAITLIST

Self-paced course, Working with Your Nervous System to Heal Your Relationship with Fitness 

Leave your email here and you’ll get a notification when the course is live. Plus be on the lookout for a special discount! 

This 9 Module Course: 

Helps you to identity and work through your current relationship with fitness by bridging the gap between your nervous system and how you move your body. We talk about how you can cultivate an embodied and sustainable relationship with fitness by working through your current stigma with weight, body image, diet culture and fitness. We then take a look at how our physiology and nervous system impacts our ability to stay consistent with fitness. By the end of the course you will have a greater understanding of how both your emotions and physiology play into creating a sustainable relationship with fitness. And you will have the tools to create a movement routine that works for you, your body, and your lifestyle.

Module 1: Welcome! and What to Expect

Module 2: My Current Relationship with Fitness & Where I Want to Be 

Module 3: What Does Embodied Movement Feel Like? 

Module 4: What is My Nervous System 101 

Module 5: Am I On The Gas Pedal or the Brake Pedal? 

Module 6: How Fitness Relates to My Nervous System  

Module 7: Polyvagal Theory and How to Feel Safe in My Body 

Module 8: How to Find a Sustainable Fitness Routine

Module 9: Instagram Q&A with Final Closing Thoughts

  • 45 minute trauma informed yoga class

  • 9 guided assignments with questions and action items 

  • 30 minute trauma informed bodyweight workout 

  • 50 Body Neutral Affirmations Sheet 

  • Daily Intuitive Movement Check in and Nervous System Tracker 

  • "Which Stage of the Nervous System Am I In” Tracker

  • "What Kind of Movement Do I Want To Do Today?” list with sample movements and workouts with the option to add your own! 


This 9 Module Course: 

Helps you to identity and work through your current relationship with fitness by bridging the gap between your nervous system and how you move your body. We talk about how you can cultivate an embodied and sustainable relationship with fitness by working through your current stigma with weight, body image, diet culture and fitness. We then take a look at how our physiology and nervous system impacts our ability to stay consistent with fitness. By the end of the course you will have a greater understanding of how both your emotions and physiology play into creating a sustainable relationship with fitness. And you will have the tools to create a movement routine that works for you, your body, and your lifestyle.

Module 1: Welcome! and What to Expect

Module 2: My Current Relationship with Fitness & Where I Want to Be 

Module 3: What Does Embodied Movement Feel Like? 

Module 4: What is My Nervous System 101 

Module 5: Am I On The Gas Pedal or the Brake Pedal? 

Module 6: How Fitness Relates to My Nervous System  

Module 7: Polyvagal Theory and How to Feel Safe in My Body 

Module 8: How to Find a Sustainable Fitness Routine

Module 9: Instagram Q&A with Final Closing Thoughts

  • 45 minute trauma informed yoga class

  • 9 guided assignments with questions and action items 

  • 30 minute trauma informed bodyweight workout 

  • 50 Body Neutral Affirmations Sheet 

  • Daily Intuitive Movement Check in and Nervous System Tracker 

  • "Which Stage of the Nervous System Am I In” Tracker

  • "What Kind of Movement Do I Want To Do Today?” list with sample movements and workouts with the option to add your own! 

Be sure to leave your email here to get first access!