I'll show you how to stop being so hard on yourself all the time.
Hey, I'm Lauren, and I completely GET how hard it is to deal with hating yourself all the time and constantly feeling guilt around the foods you put into your body. This was my reality, until I learned to heal the relationship I had with myself.
It came with a lot of hard work and tools learned along the way.
I can teach you these tools - just like I've taught my clients - and you can experience more freedom, confidence, and comfort in your own body.
Coming Home to Your Body is about finding a way out of the chaos and into your calm.
Join me (Lauren of @TheSimplestSelf) and a community of like-minded gals for a training that will alter the way you see yourself, and support you all through the summer.
“I just finished working with Lauren and it honestly changed my world.”
“I was that person... I’ve never felt comfortable in my body, my weight has fluctuated my whole life, and if I wasn’t on a diet I felt so much shame. Since taking the course, for the first time I’m not so worried about what I look like. I’m not on a diet and I don’t feel guilty. I’m just listening… and living. I have the tools so I can listen to myself and figure out what makes me happy.”
If ANY of the following ring true, you can't afford to miss this program...
you can't even think about another diet
You're done fighting and you’re ready to legalize and heal your relationship with food.
you're ready to make peace with your body
No more berating or awful inner dialogue. You're ready to accept her and treat her well, for real this time.
you're ready to move on from the struggle
Learn how to decode what you’ve been through thus far so you can move forward.
✔️Date of next program: May 2021
✔️ I’ll be hosting LIVE sessions on Zoom every week. This is where you get your new lessons (if you can’t make it live you’ll get the replay no worries).
✔️ Worksheets for each lesson of the program to help you integrate them into your life
✔️ 4 LIVE yoga classes with replay
✔️Super private FB group with support from me
You CAN wake up, feel good in your body, and accept yourself just as you are. I’ve taught my clients how to do it, and I’ll show you how, too.
We'll be supporting you over the summer... one of the hardest time of the whole year for anxiety, and food, and body image stress.
Frequently Asked Questions
Who is Lauren - what's her deal?
Who is this course really for?
Who is this course not for?
What exactly will I learn in this program?
Working with Lauren was something I knew I needed, but I never realized just how much I would gain from it.
Talking to her was the first time I’d ever spoken with anyone about the body image and food issues I was having. The tools and assignments were so, so helpful. Since the course, I’ve addressed food and movement issues I didn’t even know I had and I’m living my life more free of these issues.