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The 8-week, LIVE program that will transform your relationship with food, body image, and self worth.

ENROLL NOW!

Updated-logo

The 8-week, LIVE online program that will help you heal your relationship with food, body image, and self worth.

Reserve your spot!

I'll show you how to stop being so hard on yourself all the time. heart

Hey, I'm Lauren, and I completely GET how hard it is to deal with hating yourself all the time and constantly feeling guilt around the foods you put into your body. This was my reality, until I learned to heal the relationship I had with myself.

It came with a lot of hard work and tools learned along the way.

I can teach you these tools - just like I've taught my clients - and you can experience more freedom, confidence, and comfort in your own body. Module-05

 

Coming Home to Your Body is about finding a way out of the chaos and into your calm. 

Join me (Lauren of @TheSimplestSelf) and a community of like-minded gals for a training that will alter the way you see yourself, and support you all through the summer.

ENROLL NOW

By the end of this LIVE online program, you will have:

Stop feeling like you need to control yourself around food and get back on a diet every Monday. 

Be BFFs with your bod. Learn to respect, accept, and love the reflection you see every time you look in the mirror.

Deal with bad days without feeling the need to starve yourself, or eat compulsively and hate yourself after.

I'M IN. LET'S DO THIS.

There is ONE THING you need to do to move past the stage of your life where you're constantly struggling with what to eat, how you look, and how you show up in the world.

 
This program is going to show you how to get super real with your story around food, body image, and the deeper roots of your conditioning so you can enjoy true, lasting change.

You'll be blown away how good it feels to finally COME HOME TO YOUR BODY.

By the end of this LIVE online program, you will:

Stop feeling like you need to control yourself around food and get back on a diet every Monday. 

Be BFFs with your bod. Learn to respect, accept, and love the reflection you see every time you look in the mirror.

Deal with bad days without feeling the need to starve yourself, or eat compulsively and hate yourself after.

I'M IN. LET'S DO THIS.

There is ONE THING that has completely changed the game for my clients when it comes to feeling better, long term.

Understanding how what they’ve GONE THROUGH informs what they’re GOING THROUGH. And I’m going to guide you step by step to do the same when you join Coming Home to Your Body.

“I just finished working with Lauren and it honestly changed my world.”

“I was that person... I’ve never felt comfortable in my body, my weight has fluctuated my whole life, and if I wasn’t on a diet I felt so much shame. Since taking the course, for the first time I’m not so worried about what I look like. I’m not on a diet and I don’t feel guilty. I’m just listening… and living. I have the tools so I can listen to myself and figure out what makes me happy.”

Jackie

If ANY of the following ring true, you can't afford to miss this program...

you can't even think about another diet

You're done fighting and you’re ready to legalize and heal your relationship with food.

you're ready to make peace with your body 

No more berating or awful inner dialogue. You're ready to accept her and treat her well, for real this time.

you're ready to move on from the struggle

Learn how to decode what you’ve been through thus far so you can move forward.

SIGN ME UP!

COURSE DETAILS


✔️Date of next program: May 2021

✔️ I’ll be hosting LIVE sessions on Zoom every week. This is where you get your new lessons (if you can’t make it live you’ll get the replay no worries).

✔️ Worksheets for each lesson of the program to help you integrate them into your life

✔️ 4 LIVE yoga classes with replay 

✔️Super private FB group with support from me

 

COURSE OUTLINE

An approach to healing your relationship with food, body image, and self worth... with trauma and stress in mind.

Healthy Coping:

We will be covering:
  • How to expand your own toolbox
  • Your coping story (learning about shadow comforts)
  • Understanding the concept of trauma in general. (REMEMBER: IT DOESN’T HAVE TO BE HUGE AND SCARY FOR IT TO MATTER
  • Self care &  self advocacy
  • Resilience, and why tough love doesn’t work

Food and Intuitive Eating: 

We’ll be covering:
  • Trauma, stress, and food
  • Your food story
  • Diet culture
  • Binge eating and emotional eating
  • Food as self care
  • Tying it all together

Integration Week

(This is a week free of new content so you don’t feel overwhelmed, and so you can practice what you’re learning as we go. We’ll still have our calls and will continue to process together via the FB group, emails, and on IG)

Body Image + Moving Past Bad Body Thoughts:

Body Image issues are one of the key things my clients and I focus on in our sessions. I will teach you how to change the way you perceive your reflection in the mirror.
  • Trauma, stress, and body image
  • Your body image story - How you’re going to rewrite your bad body talk
  • Somatic Experience (WTF is that, and why does it matter?)
  • Social media and body image (yikes!)
  • Tying it all together

Post Traumatic Growth:

This is your ability to use the trauma, trials, and tribulations that you’ve been through as a tool to move forward with more freedom
  • What is PTG (Post Traumatic Growth)
  • Your Story (All the shit you’ve been through)
  • Communication
  • Boundaries
  • Tying it all together

Integration Week

Self Worth:

This is where all of the previous concepts come together. Self worth is believing that -- when you strip everything away -- you’re still worthy. This is hard work, and we’re going to do it together. YOU ARE GOOD ENOUGH.
  • Trauma, stress, and self worth
  • Your self worth story
  • Let’s talk about shame and how to leave it behind
  • Shitty thoughts and moving past them
  • Tying it all together

Now What? Creating LASTING Change:

My goal for you is to not just learn this information, but to integrate it into your everyday life and continue to embody this new way of thinking after you complete this program. It’s my life’s mission to help you feel more freedom around food, body image, and self worth.
  • Trauma, stress, and healthy coping as you move forward
  • Continuing to nourish your body
  • What to do when shit comes up (grounding techniques and communicating your needs)
  • How to keep coming back to these principles as a new way of being
Bye for now!
I'M IN. LET'S DO THIS.

So many women I’ve worked with have never spoken about these issues, yet they’ve struggled their entire lives.

This program will help you drop shame on its ass and connect with other gals who share this intimate struggle. The takeaway? You’re so not alone!

Course Outline

The main objective is to understand how what you've BEEN THROUGH informs what you're GOING THROUGH, specifically with food, body image, and self worth.

Nov 5-11 | Healthy Coping:

This is especially important during the holidays! We will be covering:
  • How to expand your own toolbox
  • Your coping story (learning about shadow comforts)
  • Understanding the concept of trauma in general. (REMEMBER: IT DOESN’T HAVE TO BE HUGE AND SCARY FOR IT TO MATTER
  • Self care &  self advocacy
  • Resilience, and why tough love doesn’t work

Nov 12-18 | Food and Intuitive Eating: 

We wanted to cover this upfront because food is such an issue for a lot of women as we move into the holidays. We’ll be covering:
  • Trauma, stress, and food
  • Your food story
  • Diet culture
  • Binge eating and emotional eating
  • Food as self care
  • Tying it all together

Nov 19-25 | Integration Week

(This is a week free of new content so you don’t feel overwhelmed, and so you can practice what you’re learning as we go. We’ll still have our calls and will continue to process together via the FB group, emails, and on IG)

Nov 26-Dec 2 | Body Image + Moving Past Bad Body Thoughts:

Body Image issues are one of the key things my clients and I focus on in our sessions. I will teach you how to change the way you perceive your reflection in the mirror.
  • Trauma, stress, and body image
  • Your Body image story - How you’re going to rewrite your bad body talk
  • Somatic Experience (WTF is that, and why does it matter?)
  • Social media and body image (yikes!)
  • Tying it all together

Dec 3-9 | Post Traumatic Growth:

This is your ability to use the trauma, trials, and tribulations that you’ve been through as a tool to move forward with more freedom
  • What is PTG (Post Traumatic Growth)
  • Your Story (All the shit you’ve been through)
  • Communication
  • Boundaries
  • Tying it all together

Dec 10-16 | Integration Week

Dec 17-23 | Self Worth:

This is where all of the previous concepts come together. Self worth is believing that -- when you strip everything away -- you’re still worthy. This is hard work, and we’re going to do it together. YOU ARE GOOD ENOUGH.
  • Trauma, stress, and self worth
  • Your self worth story
  • Let’s talk about shame and how to leave it behind
  • Shitty thoughts and moving past them
  • Tying it all together

Dec 24-31 | Now What? Creating LASTING Change:

My goal for you is to not just learn this information, but to integrate it into your everyday life and continue to embody this new way of thinking after you complete this program. It’s my life’s mission to help you feel more freedom around food, body image, and self worth.
  • Trauma, stress, and healthy coping as you move forward
  • Continuing to nourish your body
  • What to do when shit comes up (grounding techniques and communicating your needs)
  • How to keep coming back to these principles as a new way of being
Bye for now!
I'M IN. LET'S DO THIS.

There is ONE THING you need to do to move past the stage of your life where you're constantly struggling with what to eat, how you look, and how you show up in the world.

 
This program is going to show you how to get super real with your story around food, body image, and the deeper roots of your conditioning so you can enjoy true, lasting change.

You'll be blown away how good it feels to finally COME HOME TO YOUR BODY.

You CAN wake up, feel good in your body, and accept yourself just as you are. I’ve taught my clients how to do it, and I’ll show you how, too.

We'll be supporting you over the summer... one of the hardest time of the whole year for anxiety, and food, and body image stress.

SIGN ME UP!

Frequently Asked Questions

Working with Lauren was something I knew I needed, but I never realized just how much I would gain from it.

Talking to her was the first time I’d ever spoken with anyone about the body image and food issues I was having. The tools and assignments were so, so helpful. Since the course, I’ve addressed food and movement issues I didn’t even know I had and I’m living my life more free of these issues.

Israel

LET’S DO THIS!