Leave your email here and you'll get a notification the moment the course opens for enrollment, as well as some EXCLUSIVE bonuses. 
Leave your email here and you'll get a notification the moment the course opens for enrollment.
I'VE BEEN GETTING A *LOT* OF REQUESTS FOR DETAILS ON MY UPCOMING GROUP COACHING COURSE. HERE THEY ARE!
Course Outline
The main objective is to understand how what you've BEEN THROUGH informs what you're GOING THROUGH, specifically with food, body image, and self worth.
Healthy Coping:
We will be covering:
- How to expand your own toolbox
- Your coping story (learning about shadow comforts)
- Understanding the concept of trauma in general. (REMEMBER: IT DOESN’T HAVE TO BE HUGE AND SCARY FOR IT TO MATTER
- Self care & self advocacy
- Resilience, and why tough love doesn’t work
Food and Intuitive Eating:
We wanted to cover this upfront because food is such an issue for a lot of women. We’ll be covering:
- Trauma, stress, and food
- Your food story
- Diet culture
- Binge eating and emotional eating
- Food as self care
- Tying it all together
Integration Week
(This is a week free of new content so you don’t feel overwhelmed, and so you can practice what you’re learning as we go. We’ll still have our calls and will continue to process together via the FB group, emails, and on IG)
Body Image + Moving Past Bad Body Thoughts:
Body Image issues are one of the key things my clients and I focus on in our sessions. I will teach you how to change the way you perceive your reflection in the mirror.
- Trauma, stress, and body image
- Your Body image story - How you’re going to rewrite your bad body talk
- Somatic Experience (WTF is that, and why does it matter?)
- Social media and body image (yikes!)
- Tying it all together
Post Traumatic Growth:
This is your ability to use the trauma, trials, and tribulations that you’ve been through as a tool to move forward with more freedom
- What is PTG (Post Traumatic Growth)
- Your Story (All the shit you’ve been through)
- Communication
- Boundaries
- Tying it all together
Integration Week
Self Worth:
This is where all of the previous concepts come together. Self worth is believing that -- when you strip everything away -- you’re still worthy. This is hard work, and we’re going to do it together. YOU ARE GOOD ENOUGH.
- Trauma, stress, and self worth
- Your self worth story
- Let’s talk about shame and how to leave it behind
- Shitty thoughts and how exactly to move past them
- Tying it all together
Now What? Creating LASTING Change:
My goal for you is to not just learn this information, but to integrate it into your everyday life and continue to embody this new way of thinking after you complete this program. It’s my life’s mission to help you feel more freedom around food, body image, and self worth.
- Trauma, stress, and healthy coping as you move forward
- Continuing to nourish your body
- What to do when shit comes up (grounding techniques and communicating your needs)
- How to keep coming back to these principles as a new way of being
Bye for now!
Course Outline
The main objective is to understand how what you've been through informs what you're going through, specifically in regards to food, body image, and self worth.
Healthy Coping:
This is how it all starts! We will be covering:
- How to expand your own toolbox
- Your coping story (learning about shadow comforts)
- Understanding the concept of trauma in general. (REMEMBER: IT DOESN’T HAVE TO BE HUGE AND SCARY FOR IT TO MATTER
- Self care & self advocacy
- Resilience, and why tough love doesn’t work
Food and Intuitive Eating:
We wanted to cover this upfront because food is such an issue for a lot of women as we move into the holidays. We’ll be covering:
- Trauma, stress, and food
- Your food story
- Diet culture
- Binge eating and emotional eating
- Food as self care
- Tying it all together
Integration Week
(This is a week free of new content so you don’t feel overwhelmed, and so you can practice what you’re learning as we go. We’ll still have our calls and will continue to process together via the FB group, emails, and on IG)
Body Image and Moving Past Bad Body Thoughts:
Body Image issues are one of the key things my clients and I focus on in our sessions. I will teach you how to change the way you perceive your reflection in the mirror.
- Trauma, stress, and body image
- Your Body image story - How you’re going to rewrite your bad body talk
- Somatic Experience (WTF is that, and why does it matter?)
- Social media and body image (yikes!)
- Tying it all together
Post Traumatic Growth:
This is your ability to use the trauma, trials, and tribulations that you’ve been through as a tool to move forward with more freedom
- What is PTG (Post Traumatic Growth)
- Your Story (All the shit you’ve been through)
- Communication
- Boundaries
- Tying it all together
Integration Week
Self Worth:
This is where all of the previous concepts come together. Self worth is believing that -- when you strip everything away -- you’re still worthy. This is hard work, and we’re going to do it together. YOU ARE GOOD ENOUGH.
- What is PTG (Post Traumatic Growth)
- Your Story (All the shit you’ve been through)
- Communication
- Boundaries
- Tying it all together
Now What? Creating Sustainable Change:
My goal for you is to not just learn this information, but to integrate it into your everyday life and continue to embody this new way of thinking after you complete this program. It’s my life’s mission to help you feel more freedom around food, body image, and self worth.
- Trauma, stress, and healthy coping as you move forward
- Continuing to nourish your body
- What to do when shit comes up (grounding techniques and communicating your needs)
- How to keep coming back to these principles as a new way of being
Bye for now!
In this Masterclass, You Will Learn:
The key to stop thinking about creating a course and start DOING it
Snag my "post-it-party" strategy to fast-track your course creation success and get into action!
The key to stop thinking about creating a course and start DOING it
Snag my "post-it-party" strategy to fast-track your course creation success and get into action!
The key to stop thinking about creating a course and start DOING it
Snag my "post-it-party" strategy to fast-track your course creation success and get into action!
The key to stop thinking about creating a course and start DOING it
Snag my "post-it-party" strategy to fast-track your course creation success and get into action!
Registration will fill up quickly!
Leaving your email here ensures you’ll be the first to know. You'll also get in on some EXCLUSIVE bonuses.