Join Lauren for this 60 minute workshop that includes:
-A brief overview of parts work
-Some common root causes and core beliefs associated with inner-critic patterns
-A somatic practice, and a self-reflective exercise
In addition, you can find journal prompts to continue your part work outside of this workshop!
"I don't know how long it would have taken me to be in a place where I feel safe enough to share myself, my words, my feels, If we hadn't worked together. But it doesn't feel so scary anymore. Thank you for everything you do, for helping me find my foundation, for helping me feel safe enough to do scary things, for reminding me again and again that things will always be scary and uncomfortable but I can learn to respond differently. I can learn to tell myself a new story, I can learn to stand in my own worth."
- Kind words from a client of Lauren's
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