Bite Sized Healing

$440.00 USD

"I never really understood when people said "working on yourself is hard". I always thought it mean just being committed to a workout schedule, or a diet. It takes so much thinking! Thank you for helping me find the tools to dissect, analyze, and understand the hard work needed here!"

- Kind words from a client of Sunny's


"I wanted to reach out and say I am blown away by your practice! I had my first session with Courtney and I felt so incredibly safe and validated for the first time in so long. Even though I know there's work to do, I feel safe enough to do the work. Thank you for creating a safe space for me and everyone who has had a traumatic experience."

- Kind words from a client of Courtney's


"I don't know how long it would have taken me to be in a place where I feel safe enough to share myself, my words, my feels, If we hadn't worked together. But it doesn't feel so scary anymore. Thank you for everything you do, for helping me find my foundation, for helping me feel safe enough to do scary things, for reminding me again and again that things will always be scary and uncomfortable but I can learn to respond differently. I can learn to tell myself a new story, I can learn to stand in my own worth."

- Kind words from a client of Lauren's


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Client Coaching Agreement: 1:1 Trauma Informed Life Coaching

The Simplest Self Wellness INC                   [email protected]


This Agreement is made between you (the “Client”) and The Simplest Self Wellness INC (the “Coach”).


Program description – 1:1 Trauma Informed Coaching  (the “Program”)

The Coach will provide the Client 4 55-minute one to one (1:1) scheduled coaching calls, write ups, and Slack support. The 4 calls must be used within 8 weeks after purchase. 

Upon completion of the calls, the Client may continue with the Coach in a 1:1 relationship.  

Investment and Payment

The Client agrees to pay $440 USD. 

No refunds will be provided by the Coach to the Client for any reason.

Expectations and responsibilities

The Client understands that theoretical practices and support will be provided by the Coach.  The Client understands that their health and wellbeing is their own personal responsibility, and that the Coach will act as a mentor to guide them in their own personal journey. 

The Client agrees that they will: 

  • show up to scheduled calls on time without distractions.

  • Come fully prepared to give your best efforts to the Program.

  • Complete all action steps to maximize your results.

  • Ask any questions you may have as they arise. 

  • Not be under the influence of alcohol, narcotics, or any illegal substances during any calls.

  • Participate in a respectful manner. The Coach has a zero tolerance policy for discriminatory or abusive behavior.

Scheduling and Communication

If the Client needs to reschedule a coaching call, they must do so at least 24 hours in advance of the scheduled call. The Client understands that the Coach will not accept any calls outside of scheduled times. If the Client is late to a call, the Coach will wait 15 minutes before the call is forfeited. One missed call or late cancellation by the Client is permissible, however, thereafter all missed calls or late cancellations will be considered to be forfeited.

The Client may contact the Coach via email, Facebook, or Instagram direct messaging, but all coaching and immediate questions/concerns should be made through Slack, where a 24 hour response time M-F is guaranteed.

Video Conferencing

Coaching calls will be performed via video conference.  The Coach cannot guarantee that the operation of the telecommunication technology will be uninterrupted or error-free.  The coach cannot provide a guarantee regarding the quality of the video or audio technology.


The Coach agrees to keep all conversations and information with the client private and confidential.  No personal information will be shared with anyone without the client’s express permission, or as applicable by law. 

The Client is aware that when they interact with any group members by any means during the Program, including in the group forum or other public settings, they are voluntarily sharing and disclosing information which may be seen, heard, collected and used by others, and therefore, the Coach cannot be responsible for any unauthorized use of any or all of the information that the Client shares with other clients, whether online, in private conversations, or in any other manner.

The Coach uses social media to market programs and provide general information to the public.  The Client agrees to allow the Coach to post testimonials, feedback and Client success stories.  In doing so, the Coach will not identify the Client in any way.

Group Forum 

Group forums allow for real-time interaction between users and communication with others. Responsibility for what is posted in the group forum lies solely with each user and the Coach accepts no responsibility for same.  You understand and acknowledge that the Coach does not control the messages, information or files that you or other participants may provide via these interactive features of the Program and the coach accepts no liability for same. 

Any client failing to comply with the terms and conditions of this Agreement may be expelled from and refused continued access to the Program, including the group forum.  The Coach may remove or alter any Participant created content at any time for any reason. The group forum is intended to serve as discussion center for Participants. Under no circumstances will the Coach be liable for any loss or damage caused by your reliance on information obtained through these forums. The opinions expressed in these forums are solely the opinions of other Participants, and do not reflect the opinions of the Coach.  

The Coach has no obligation whatsoever to monitor any of the content or postings in the group forum or other interactive forums.  However, you acknowledge and agree that the Coach has the absolute right to monitor the same at their sole discretion. In addition, the Coach reserves the right to alter, edit, refuse to post, or remove any postings or content, in whole or in part, for any reason and to disclose such materials and the circumstances surrounding their transmission to any third-party in order to satisfy any applicable law, regulation, legal process or governmental request and to protect themselves, clients, and other Participants.  


The Client understands and agrees that the Coach is not a licensed medical professional and is therefore not licensed to treat, diagnose, or cure any condition. The Coach’s role is to advise, guide, and support the Client as a mentor and coach.  

The Client understands that their health and wellbeing is their own personal responsibility and that participation in the Program is solely at their own risk.

The Client expressly understands and agrees that if they have any concerns or questions about their health, they should seek the advice of a doctor or other qualified health care professional.  The Client further understands that participation in the Program is in no way a replacement for psychiatric, or medical treatment for any medical condition, including, but not limited to disordered eating. 

No Guarantee of Success

The Coach does not give any assurance or warranty as to any particular results or success relating to the Client’s participation in the Program.

Limitation of Liability 

In no event shall the Coach, its officers, directors, employees, agents, licensors, and their respective successors and assigns be liable for damages of any kind, including, without limitation, any direct, special, indirect, punitive, incidental or consequential damages including, without limitation, any loss or damages in the nature of, or relating to, lost business, personal injury, wrongful death, inaccurate information, or any other loss incurred in connection with the Client’s participation in the Program, including but not limited to the Client’s use, misuse or reliance upon the Program material, regardless of the cause and whether arising in contract, tort, or otherwise. 

Intellectual Property

The Client agrees that all information, documents, and other materials produced or delivered by the Coach as part of the Program, including but not limited to business concepts, ideas, and methods, written materials, graphic materials, audio recordings, and audio-visual works (collectively, the “Intellectual Property”) are proprietary to the Coach, and all intellectual property rights are the sole and exclusive property of the Coach.

The Coach hereby grants to the Client a revocable license to use the Intellectual Property for the Client’s personal use in connection with the services only. The Client may not use the Program in a manner that constitutes an infringement of the Coach’s rights or that has not been authorized by the Coach.  More specifically, the Client may not modify, copy, reproduce, republish, upload, post, transmit, translate, sell, create derivative works, exploit, or distribute in any manner or medium (including by email or other electronic means) the Program or Program Material. The Client may, however, download, store and/or print single copies of the Program Material for their personal, non-commercial use, provided that they maintain all copyright and other proprietary notices.


The Client agrees to indemnify and hold the Coach and its affiliates, directors, officers, employees, agents, suppliers and licensors, as applicable, harmless from and against any liabilities, losses, damages or costs, including legal fees and expenses on a solicitor client basis, incurred in connection with or arising from any third party allegations, claims, actions, disputes, or demands asserted against any of them as a result of or relating to the Client’s use of the Program and Program materials or the Client’s breach of any obligation, warranty, representation or covenant set forth in this Agreement,  to the full extent permitted by applicable law.


The Client will not make any false, disparaging, or derogatory statements in public or private regarding the Coach or the Program.


The Client may terminate this Agreement at any time. No refunds will be provided for early termination. The Client understands and accepts that even if they terminate this Agreement, they are still bound by the obligations contained in this Agreement regarding liability, intellectual property, and non-disparagement.

The Coach may terminate this Agreement if the Client breaches any term of this Agreement. The Coach may terminate this Agreement if they believe that the Client’s participation in the Program poses a risk of harm to them. It is at the Coach’s discretion to make this determination. The Client will not be provided a refund if they are removed from the Program and payment is still due. 

General Legal Provisions

Jurisdiction. The Client agrees and hereby submits to the exclusive and preferential jurisdiction of the courts of the Province of British Columbia, Canada with respect to all matters relating to this Agreement as well as any dispute that may arise therefrom, and that the applicable law shall be the law of the Province of British Columbia. 

Severability. If any provisions of this Agreement are invalid or unenforceable, the other provisions in the Agreement will remain in full force and effect.

Entire Agreement. This Agreement constitutes the entire agreement between the parties.

Assignment. The Client may not assign this Agreement.

Online Signature. This Agreement may be signed electronically, the effect of which will be the same as if signed by hand.

Waiver of Breach. The waiver of any breach of any provision of this Agreement by either Party will not be taken to be a waiver of any further breaches of the Agreement. 

Notice. For the purpose of this Agreement, e-mail will suffice for written notice when required as set out above.

Counterparts. This Agreement may be executed electronically and in counterparts, each of which will be deemed an original and all of which taken together shall constitute one and the same agreement.

By signing this Agreement, the Client acknowledges that they have read, understood, agree to, and accept all of the terms in this Agreement. The Client agrees that they have had the opportunity to seek legal advice and to ask any questions prior to signing.   By signing below, the Client indicates that they agree with all of the terms of this Agreement.