A personal note from Lauren. **Rephrase?
Have you ever noticed that different parts of you seem to want different things?
Part of you wants closeness, while another part pulls away.
Part of you knows something logically, but your body reacts differently.
Part of you wants change, while another part feels stuck.
You're not broken.
These responses often come from the protective patterns your nervous system developed to keep you safe.
This course offers a compassionate way to understand those patterns — through somatic awareness and parts work.
Instead of trying to fix or override your reactions, you'll learn how to listen to the parts of you that developed for protection and connection.
Through gentle teachings and experiential practices, you'll begin building a safer relationship with your inner world.
Launch Price: $147 USD
ENROLL NOW
What You’ll Learn
Inside this course, you'll learn how to:
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recognize protective parts and understand what they're trying to do for you
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understand the younger parts that hold emotion, tenderness, and memory
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notice how your nervous system responds to stress and overwhelm
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identify fight, flight, freeze, fawn, and shutdown responses
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build a more compassionate relationship with shame and boundaries
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practice small somatic exercises to reconnect with yourself
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create moments of safety and curiosity within your inner world
Course Curriculum
Module 1 — Meeting Your Inner World
Learn what “parts” are and how they show up in your thoughts, emotions, and body.
Module 2 — Understanding Protectors & Younger Parts
Explore why protective parts develop and how they relate to the more vulnerable parts of your system.
Module 3 — Your Nervous System & Why You React the Way You Do
Understand fight, flight, freeze, fawn, and shutdown responses and how your nervous system organizes around safety.
Module 4 — Building a Safer Inner Relationship
Shift from trying to control your reactions to meeting your parts with curiosity and compassion.
Module 5 — Tending to Boundaries & Shame
Learn how boundaries live in the body and explore gentle ways to meet shame without collapsing into it.
Module 6 — Integration & Moving Forward With Compassion
Bring everything together and learn sustainable practices for continuing this work in everyday life.
What Makes This Work Different?
This course isn't about pushing yourself into emotional breakthroughs.
Instead, it focuses on:
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slowing down
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listening to your body
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respecting protective parts
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working with your nervous system rather than against it
Your reactions make sense.
Your system developed them for a reason.
And when you begin to understand them, self-compassion becomes possible.
What’s Included
Your Enrollment Includes:
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6 course modules with 11 guided video lessons
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guided somatic practices
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downloadable workbook exercises
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self-reflection prompts
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nervous system visuals and resources
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lifetime access to the course
You can move through the course at your own pace, returning to practices whenever you need them.
Meet Your Guide
Lauren Rasmussen, M.A., RP (Q), CTP, E-RYT 500, YACEP
Somatic Trauma Psychotherapist, Nervous System & Attachment Specialist
Hi, I'm Lauren.
I'm a somatic psychotherapist and educator who specializes in helping people understand their nervous system, their protective parts, and the deeper patterns shaping their reactions.
Through my work with clients and students, I've seen how powerful it can be when people stop fighting themselves and begin learning how to listen to their system with curiosity and compassion.
This course is an invitation to begin that process for yourself.
FIND LAUREN'S FULL BIO ON OUR WEBSITE
Investment
Launch Price
$147 USD
This special launch price will increase after the initial release.
Once you enroll, you'll receive lifetime access to the course and all downloadable resources.
Enroll Now
What People Say About This Work
“Lauren’s approach is deeply compassionate and insightful. Her work with the nervous system has been key in helping me move from survival to feeling truly alive and connected.”
“Lauren’s support and expertise in trauma and somatic work have helped me heal deeply held wounds. I feel more at peace, and my relationships are blossoming as a result.”
Frequently Asked Questions
