This self paced course will help you examine your current relationship with fitness, learn to listen to the feedback your body provides, and then use this information to create a sustainable, embodied relationship with fitness.

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Remember, the perfect body will never be good enough if we haven’t done the inside work.

Hi, my name is Lauren, and I am a Trauma-Informed Coach and E-RYT Yoga Instructor. I help women heal their relationships with exercise, body image, and self worth. 

Personally, developing a loving, embodied relationship with fitness has been one of the toughest parts of my healing journey, and it’s still something I work on every single day. 

Before I was in a position to start healing my relationship with fitness, I was in a very low place, mentally, emotionally, and physically. I didn’t have a loving relationship with myself or my body. I hated the way I looked. I used exercise as a form of punishment and criticized my body constantly. To be honest, I was in a place where I hated myself.  

However, identifying and understanding why I felt the way I did towards my body and towards fitness ultimately helped me to heal those relationships. I had to be patient with myself, accept support, and really take my time to learn about myself, my past experiences, and my nervous system to understand why I had such a poor relationship with fitness. 

Learning to listen to my body, its signals, and feedback became the foundation to forming a respectful, embodied relationship with fitness.

I can teach you how to heal your relationship with fitness- just like I’ve taught my clients- and you can experience what freedom, confidence, and comfort feels like in your own body.

LEARN MORE ABOUT LAUREN

There is ONE THING that has completely changed the game for my clients when it comes to feeling better, long term.

Understanding how what they’ve GONE THROUGH informs what they’re GOING THROUGH. 

“I just finished working with Lauren and it honestly changed my world.”

“I was that person... I’ve never felt comfortable in my body, my weight has fluctuated my whole life, and if I wasn’t on a diet I felt so much shame. Since taking the course, for the first time I’m not so worried about what I look like. I’m not on a diet and I don’t feel guilty. I’m just listening… and living. I have the tools so I can listen to myself and figure out what makes me happy.”

Jackie

This program is for you if you are ready:

  • to develop a peaceful relationship with your body
  • to have a consistent fitness routine that is based around self compassion and not self control
  • to learn to listen to the needs of your body
  • to figure out WHY it’s so hard for you to stick with a routine in the first place
  • to develop self compassion for your body and your self
  • to walk away from always having an end goal with fitness
  • to accept, respect, and even love the body that you are in
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This 9 Module Course: 

Helps you to identify and work through your current relationship with fitness by bridging the gap between your nervous system and how you move your body. We talk about how you can cultivate an embodied and sustainable relationship with fitness by working through your current stigma with weight, body image, diet culture and fitness. We then take a look at how our physiology and nervous system impacts our ability to stay consistent with fitness. By the end of the course you will have a greater understanding of how both your emotions and physiology play into creating a sustainable relationship with fitness. And you will have the tools to create a movement routine that works for you, your body, and your lifestyle.

Module 1: Welcome! and What to Expect

Module 2: My Current Relationship with Fitness & Where I Want to Be 

Module 3: What Does Embodied Movement Feel Like? 

Module 4: What is My Nervous System 101 

Module 5: Am I On The Gas Pedal or the Brake Pedal? 

Module 6: How Fitness Relates to My Nervous System  

Module 7: Polyvagal Theory and How to Feel Safe in My Body 

Module 8: How to Find a Sustainable Fitness Routine

Module 9: Instagram Q&A with Final Closing Thoughts

  • 9 self paced modules with course worksheets ($500 value)

  • 45 minutes trauma informed yoga class ($75 value) 

  • 30 minute trauma informed bodyweight workout ($50 value)

Additional Worksheets: ($100 value)

  • 50 Body Neutral Affirmations Sheet 

  • Daily Intuitive Movement Check in and Nervous System Tracker 

  • "Which Stage of the Nervous System Am I In” Tracker

  • "What Kind of Movement Do I Want To Do Today?” list with sample movements and workouts with the option to add your own! 

  • Working with Your Nervous System to Build Your Running Routine

  • Overarching Things to Remember About Movement/Fitness and REST!

Total Price: $97 or 2 payments of $48.50. Offer valid until April 15th! 


This 9 Module Course:
Helps you to identify and work through your current relationship with fitness by bridging the gap between your nervous system and how you move your body. We talk about how you can cultivate an embodied and sustainable relationship with fitness by working through your current stigma with weight, body image, diet culture and fitness. We then take a look at how our physiology and nervous system impacts our ability to stay consistent with fitness. By the end of the course you will have a greater understanding of how both your emotions and physiology play into creating a sustainable relationship with fitness. And you will have the tools to create a movement routine that works for you, your body, and your lifestyle.

 

Module 1: Welcome! and What to Expect

Module 2: My Current Relationship with Fitness & Where I Want to Be 

Module 3: What Does Embodied Movement Feel Like? 

Module 4: What is My Nervous System 101 

Module 5: Am I On The Gas Pedal or the Brake Pedal? 

Module 6: How Fitness Relates to My Nervous System  

Module 7: Polyvagal Theory and How to Feel Safe in My Body 

Module 8: How to Find a Sustainable Fitness Routine

Module 9: Instagram Q&A with Final Closing Thoughts

  • 9 self paced modules with course workbook ($500 value)

  • 45 minutes trauma informed yoga class ($75 value) 

  • 30 minute trauma informed bodyweight workout ($50 value) 

Additional Worksheets: ($100 value)

  • 50 Body Neutral Affirmations Sheet 

  • Daily Intuitive Movement Check in and Nervous System Tracker 

  • ”Which Stage of the Nervous System Am I In” Tracker

  • "What Kind of Movement Do I Want To Do Today?” list with sample movements and workouts with the option to add your own! 

  • Working with Your Nervous System to Build Your Running Routine

  • Overarching Things to Remember About Movement/Fitness and REST!

Total Price: $97 or 2 payments of $48.50. Offer valid until April 15th! 

Remember, the perfect body will never be good enough if we haven’t done the inside work. Healing is an inside job and you have the tools within this course to start that process. You don’t need to go into the summer being at war with your body. You can learn to come home to it.