WAITLIST

Working with Your Nervous System to Heal Your Relationship with Fitness 

Leave your email here and you’ll get a notification when the webinar is released! Plus be on the lookout for a special discount for presale!

4 part webinar with journaling prompts breaking down: 

  • Identifying and working through your current relationship with fitness. 
  • An overview of the nervous system, polyvagal theory, and window of tolerance. 
  • Bridging the gap between the nervous system and your fitness. 
  • How to create a sustainable and embodied relationship with fitness.
  • 30 minute trauma informed yoga class
  • 30 minute trauma informed bodyweight strength based class

4 part webinar with journaling prompts breaking down: 

  • Identifying and working through your current relationship with fitness. 
  • An overview of the nervous system, polyvagal theory, and window of tolerance. 
  • Bridging the gap between the nervous system and your fitness. 
  • How to create a sustainable and embodied relationship with fitness.
  • 30 minute trauma informed yoga class
  • 30 minute trauma informed bodyweight strength based class

Be sure to leave your email here to get first access!